Balanced Body®: Pilates Smart Core Challenge

by Portia Page

17 Ratings

Type: Online Course

Item: C910875CEC

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Online Course
$64

Includes all course content in digital format

Members Save $5

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Description

Experience the core in three dimensions using a small stability ball in this dynamic course. Work more deeply and precisely than you ever thought possible with the feedback and support provided by the ball. Learn sequences for spinal flexion, extension, lateral flexion and rotation, and emerge with a thorough understanding of three-dimensional core training using the Balanced Body movement principles.

Available Course Credits

AASFP
0.20
ACE
0.20
ACSM
2.00
ACTION
0.20
AFAA
2.00
AFPA
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISSA
2.00
ISTA
0.20
NAFC
0.20
NASM
0.20
NCCPT
0.20
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.25
NSCA
0.30
NSPA
2.00
PAI
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
W.I.T.S.
2.00

Learning Objectives

  1. List the Balanced Body Movement Principles.
  2. Identify the muscles of the Inner Unit and their function.
  3. Name the Outer Unit systems and their functions.
  4. Design movement sequences for spinal flexion, extension, lateral flexion and rotation.
  5. List the benefits of using a small stability ball.
  6. Organize exercises in a logical order using the Pilates and Balanced Body Movement Principles.

Course Content

Balanced Body®: Pilates Smart Core Challenge
Video
Balanced Body®: Pilates Smart Core Challenge
Test

About the Author

Portia Page

Portia Page IDEA Author/Presenter

Portia Page is a Master Instructor for Balanced Body® for all of their Pilates and Mindful Movement Programs, as well as the Education Project Manager. She has been in the fitness industry for over 26 years and has served as a teacher, competitor, program director, instructor trainer and international presenter. A gold-certified Pilates teacher through Pilates Method Alliance®, Portia has been a master instructor for 24-Hour Fitness® and has helped develop and cultivate several new programs for their instructors as well as conducted trainings throughout the United States and abroad. Certifications: ACE and AFAA

9 Reviews

4.3 out of 5 Stars

  • by Patricia Edwards on Jan 31, 2018

    Excellent

  • by Nancy Triscuit on Aug 08, 2017

    The information was great -very informative. I only wish she didn't have to finish so quickly due to time constraints. The PDFs for the class were not included so I had to print out screen shots.

  • by Kim wells on Aug 06, 2017

    Excellent session with great educational content along with new ideas to implement in class. Portia has a lovely friendly presenting style.

  • by Nicole Kuhn on Jul 25, 2017

    Great content and class! A little wordy

  • by Cindy Kozacek on Jul 25, 2017

    This was fabulous, and I even purchased the video (first time I've ever put out extra money to do that).

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Online Course
$64

Includes all course content in digital format

Members Save $5

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