Top Group Exercise
Videos & Courses
SBR—The Speed, Balance and Range of Motion FormulaTony Horton
The future of functional fitness will require routines that incorporate three things: speed, balance and range of motion. The SBR training session will combine elements of all three. Each exercise in SBR will challenge your fast twitch muscles, flexibility and core strength. This routine is part yoga, part intervals and part functional fitness.
EXTREME Equipment-LESS Boot CampAbbie Appel
This one of a kind, high intensity video gives you NEW ideas to train your clients and classes using only body weight. Utilize seven variables to increase intensity without adding equipment or external load. Learn to master movement and control momentum to develop speed, agility, coordination and power.
Blast Your Abs, Glutes and Core—A Big HIIT With Your ClientsPeter Twist, MSc
Blast your core and glutes with methods that ignite the metabolic process and harness a sweat producing full body workout. The drills in this HIIT-style workout will check the abs and butt column on your client's list, while helping the body to function better in life and sport.
Creative Conditioning Combos for TrainersAmy Dixon
In today’s fitness landscape, our clients are being hit with many of the same interval protocols and exercises over and over again. It’s time to change the focus of the programs we are designing and delivering in every training session. The possibilities are endless!
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Top Course of 2017
The Female Physique: The Link Between Nutrition, Hormones and Strength Training
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Blast Your Abs, Glutes and Core—A Big HIIT With Your Clients
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