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Small-Group, Boot Camp, Interval & Metabolic Training - 0.5 CEC/CEU Bundle

by Helen Vanderburg and Todd Durkin, MA

6 Ratings

Type: Product Bundle

Item: C640005

Product Bundle
$99

Includes bundled products.

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Save Over 30% With This Bundle!
Members Save $14

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Description

Rev up your programs and have your clients loving you! This bundle contains tons of creative program ideas that will get your clients in the best shape of their lives! Plus, you’ll get 0.5 CECs!

Covers all this and more:

  • Get new ideas and a variety of exercises you can use to challenge your participants in XiT: Extreme Interval Training..
  • Find out how Todd Durkin creates a phenomenal boot camp workout with very creative and unique moves utilizing just your body weight.
  • Learn how high-intensity interval training (HIIT) can boost the performance of competitive athletes, improve the health of recreational exercisers, and provide the benefits of continuous-endurance training with fewer workouts

Available Bundle Credits

AASFP
0.50
ACE
0.50
ACSM
5.00
ACTION
0.50
AFAA
5.00
AFPA
3.00
CHEK
4.00
CI
5.00
IFPA
5.00
ISFTA
5.00
ISSA
5.00
ISTA
0.50
NASM
0.50
NCCPT
0.50
NCEP
5.00
NCSF
2.50
NESTA
0.50
NETA
5.00
NFPT
0.95
NSCA
0.40
NSPA
4.00
PAI
2.00
PTAG
4.00
PTIA
4.00
REPS NZ
3.00
REPs UAE
4.00
REPs UK
4.00
W.I.T.S.
4.00

This Bundle Includes the Following Items

XiT Extreme Interval Training: 2nd Edition
Course
Todd Durkin's Boot Camp
Course
September 2016 IDEA Fitness Journal Quiz 5: HIIT for Endurance Athletes
Course

About the Author

Helen Vanderburg

Helen Vanderburg IDEA Author/Presenter

Helen Vanderburg is the owner of Heavens Fitness and Fusion-Fitness-Training. She is the 2005 IDEA Instructor of the Year, the 1996 IDEA Program Director of the Year, and a two-time Can-Fit-Pro Presenter of the Year. Helen holds a bachelor?s degree in kinesiology, is a past world champion in synchronized swimming and is a certified yoga and Pilates instructor.

Todd Durkin, MA

Todd Durkin, MA IDEA Author/Presenter

Todd Durkin, MA, owns Fitness Quest 10 and Todd Durkin Enterprises. He is a human performance specialist who trains dozens of elite, high-profile NFL and MLB athletes and is the head of the Under ArmourĀ® Performance Training Council. Todd is also the recipient of the 2004 IDEA Personal Trainer of the Year and the 2005 ACE Personal Trainer of the Year awards. Certifications: ACE, NSCA

6 Reviews

5.0 out of 5 Stars

  • by Kurt Thiele on Aug 02, 2016

    Too much motivational speaking for me personally. I prefer more explanation on the exercises, how they're beneficial, and what muscles are involved.

  • by Felipe Silva on Jun 10, 2015

    Great presentation!!

  • by Janice Forand on May 22, 2013

    Awesome!

  • by Marla Brackman on Oct 18, 2012

    This was a great video. I wish could have been there live!! This is the first video I've watched by Helen Vanderburg and it has added a lot of creative ideas to my fitness "toolbox". This video was perfect for me as I love variety, fun, and sweat! I hope to watch more of her trainings. Thanks Helen!

  • by Dr. Sonia Shalini on May 01, 2012

    Motivating workout!

  • View More Comments
Product Bundle
$99

Includes bundled products.

Bundle & Save!
Save Over 30% With This Bundle!
Members Save $14