You Are How You Sleep: The Cost of Sleep Deprivation

by: Beverly Hosford, MA

What you and your clients are missing due to lack of sleep every night.

Spending a third of our lives horizontal, hallucinating and paralyzed may sound like something from a scary sci-fi movie—but, in reality, these are good things. It’s all about sleep, and getting enough of it is essential.

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Fitness Journal, Volume 16, Issue 4

© 2019 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Beverly Hosford, MA

Beverly Hosford, MA IDEA Author/Presenter

I'm a successful fitness entrepreneur with 15 years of experience. I'm the author of Fitness Career Freedom: Align with your path and get ahead and the founder of Andy's Online Anatomy Program. I enjoy helping fitness and wellness professionals find alignment in both their bodies and businesses. Visit www.BeverlyHosford.com to watch action-oriented, inspiring videos about career, business, anatomy and body awareness.