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When Fruit Is Not Really Fruit on Food Labels

by Matthew Kadey, MS, RD on Apr 18, 2019

Food for Thought

Nutrition experts want better rules for labels claiming fruit or vegetable content.

Have you ever picked one grocery item over another because its packaging claimed it contained real fruit or vegetables, only to learn that the product has virtually none of these healthy ingredients? The Academy of Nutrition and Dietetics (AND) would like to see fewer consumers being duped by such misleading label claims. In statements to the FDA, AND suggests that the federal agency use its food-labeling regulatory power to limit the ability of food manufacturers to use images and/or wording such as “made with real fruit” or “a source of vegetables” for products that, in fact, contain very little of either. Think Fruit Roll-Ups or blueberry granola, which contain much more sugar than fruit, or spinach pasta, which may be mostly refined carbs with just some green dust.

The FDA doesn’t dictate how much of an actual fruit or vegetable must be used in a product for companies to be allowed to make these nutrition claims. As we wait for tougher regulations, remember that veggie sticks are closer to potato chips than to a salad.

Fitness Journal, Volume 16, Issue 5

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About the Author

Matthew Kadey,  MS, RD

Matthew Kadey, MS, RD IDEA Author/Presenter

Matthew Kadey, MS, RD, is a James Beard Award-winning journalist, Canada-based dietitian, freelance nutrition writer and recipe developer. He has written for dozens of magazines including Runner’s World, Men’s Health, Shape, Vegetarian Times and Fitness.