Use Stress to Fuel Peak Performance

Fitness Handout

You’ve been training for a 10K. You’re ready, but when you show up on race day, your heart is pounding and you feel panicked. What should you do to lower your stress? Some people might say, “Take a deep breath.” We all know that deep breathing to calm the nervous system is a go-to strategy for dealing with stress. But is it always the best strategy?

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Fitness Journal, Volume 15, Issue 10

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