Earn 1 CEC - 
Next time you’re playing a game, hiking, working out at the gym or going for a walk, think about vacuum-insulated water bottles. They can boost hydration by keeping water cold and refreshing for up to 24 hours, and they’ll keep hot drinks hot for up to 5–6 hours. The bottles work this magic by including two chambers: a water compartment and surrounding vacuum-channel insulation. Meeting requirements for style, function and eco-friendliness, these vacuum-insulated water bottles offer a fun, effective way to hydrate.
Natalie Digate Muth, MD, MPH, RD
"Natalie Digate Muth, MD, MPH, RDN, FAAP, is a board-certified pediatrician and obesity medicine physician, registered dietitian and health coach. She practices general pediatrics with a focus on healthy family routines, nutrition, physical activity and behavior change in North County, San Diego. She also serves as the senior advisor for healthcare solutions at the American Council on Exercise. Natalie is the author of five books and is committed to helping every child and family thrive. She is a strong advocate for systems and communities that support prevention and wellness across the lifespan, beginning at 9 months of age."
