Training an Up-and-Coming Athlete
by: Ryan Halvorson
Client Success Story
A positive attitude and high-level training program gave young athlete Lauren a chance to explore her full potential.
| personal trainer: Francesca Pucher, co-owner, Fitness 121
| location: Roseland, New Jersey
In search of progress. Lauren was just 13 years old when she first met Francesca Pucher, personal trainer and co-owner of Fitness 121 in Roseland, New Jersey. Lauren’s mom was working with Pucher and asked for some advice on how to help her daughter with her ice skating. She wondered if Lauren’s performance would improve if she incorporated some strength training into her weekly routine.
IDEA Fitness Journal, Volume 14, Issue 11
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