Tips On Using Metaphors in Class Instruction
To read more about how to use imagery to improve performance, please see “The Extraordinary Group Experience, Metaphorically Speaking” in the online IDEA Library or in the June 2016 print issue of IDEA Fitness Journal. If you cannot access the full article and would like to, please contact the IDEA Inspired Service Team at (800) 999-4332, ext. 7.
Stacey Lei Krauss
Stacey Lei Krauss (SLK) is the creator of CARDIO YOGA®, a willPower Method® program. An industry visionary, she pioneered the foot fitness category and considers moving meditation to be the next dimension of fitness. Drawing from studies in shamanism and Reiki, SLK explores self-awareness through meditation, somatics and empowering postural feedback. She earned her 500 RYT in Mysore, India, but considers herself a “fitness-chick”, having represented prominent brands as a program developer, including Schwinn®, BOSU®, Peak Pilates®, Nike and Vibram® FiveFingers. SLK now explores exercise with responsible cannabis consumption, designed for students seeking alternative physical and emotional healing.
