The Shoulder, Part III

by Sue Hitzmann, MS on May 01, 2004

Fine Anatomy

Studying the rotator cuff, and medial and lateral rotation.

The arm (upper limb) rotates medially and laterally about a vertical axis (through the long axis of the humerus). This motion is produced by contraction of the rotator muscles along with other muscles of the upper limb.

Arm rotation about its long axis can occur in any position of the shoulder because of its three axes and three degrees of freedom. Voluntary rotation can occur only in triaxial ball-and-socket-joints because of the three degrees of freedom. Movements are controlled and organized within these axes. If one axis is compromised by tight muscles, poor postural alignment of the joint or excessive use, movements can become difficult and, at times, impossible to execute.

Rotation of the humerus is usually described with the arm hanging vertically along the body as a reference point. To measure range of rotation, the elbow must be flexed to 90 degrees with the forearm in a sagittal plane. If range of rotation were measured with the arm extended at the elbow, pronation and supination of the forearm would also need to be considered.

In assigning muscular function, it is understood that the arm begins in anatomical position. Shoulder rotation does not account for the entire rotational potential of the upper limb. In addition to a 40 to 45 degree change in the direction of the scapula and glenoid as they move around the chest wall (discussed in “The Shoulder Girdle,” Part I of this series, IDEA Personal Trainer, October 2003, pp. 36-42), this change in direction produces a corresponding increase in the range of rotation.

The rhomboids and trapezius are involved in lateral rotation (adduction of the scapula), and serratus anterior and pectoralis minor are involved in medial rotation (abduction of the scapula). Simply put, the tendency to focus on individual muscles when discussing movements of the shoulder would leave an incomplete and misleading picture of the shoulder-arm complex. Since the joint is a multi-axial ball and socket, its ability to perform an infinite variety of motion is created by numerous muscles, tendons and ligaments providing stabilization for this joint to have such dynamic mobility.

The ability to maintain limb position while moving precisely (e.g., pouring a cup of tea) requires the stabilizing efforts of a multitude of tissues. The four rotator cuff muscles provide support for the shoulder; in turn, intricate motion can be executed by muscles that provide movement at the shoulder while others provide stabilization for maintaining joint position. Often overlooked in exercise program design is the “non-motion” that stabilizing musculature and intrinsic muscle tissue provide to allow movement.

Movement and Muscles

Lateral rotation is a motion up to 80 degrees with the elbow flexed at 90 degrees. During lateral rotation the anterior surface of the humerus turns away from the midsagittal plane or midline of the body.

Medial rotation is a motion of 100 to 110 degrees. This full range of motion (ROM) is created only when the forearm is behind the trunk and the shoulder is slightly extended. When the arm moves in front of the body, the first 90 degrees of medial rotation are associated with shoulder flexion. In medial rotation the anterior surface of the humerus turns toward the midsagittal plane.

The medial rotators of the arm (latissimus dorsi, teres major, subscapularis, fibers of anterior deltoid and pectoralis major) are significantly more powerful in both motion and natural stance when compared to the primary lateral rotators (infraspinatus, supraspinatus, teres minor and fibers of posterior deltoid). Rotation at the shoulder does not account for the entire range of upper limb rotation, however. The scapular movement potential of 40 to 45 degrees produces an increase in rotational ROM. (These muscles were discussed in “The Shoulder Girdle,” Fine Anatomy column, October 2003 IDEA Personal Trainer, pp. 36-42)

One of the four rotator cuff muscles—supraspinatus, the first “S” in the SITS group—does not truly provide lateral rotation. Supraspinatus is a significant abductor of the limb, specifically in initiating abduction from anatomical position. It provides stabilization during lateral rotation but has a much more important role in abduction. It assists in stabilizing the joint during lateral rotation, but does not truly rotate laterally. The middle fibers of the deltoid also assist in abduction of the humerus.

(“True” abduction and adduction of the humerus, and horizontal abduction and adduction will be discussed in this column’s fourth and final installment studying the shoulder.)

Although the rotator cuff muscles provide movement of the humerus, their main function is to reinforce the capsule of the glenohumeral joint. The capsule is reinforced with the tendons of the rotator cuff muscles.

Subscapularis originates from the anterior surface of the scapula (subscapularis fossa) and inserts on the lesser tubercle of the humerus. This is one of the rotator cuff muscles that reinforces the capsule of the glenohumeral joint. Subscapularis acts on medial rotation and adduction of the arm.

Supraspinatus originates from the supraspinous fossa on the posterior scapula. Its tendon passes under the acromioclavicular joint and the ligament, which connects the coracoid process to the acromion. It inserts high on the greater tubercle. The supraspinatus acts to abduct and laterally rotate the arm. Although the deltoid is the primary abductor, supraspinatus can lift the arm into abduction even if the deltoid is paralyzed.

Supraspinatus is a vital rotator cuff muscle and the bursa of synovial fluid surrounding its tendon separates it from the inferior surface of the acromion and deltoid. If adhesions exist in this area, mobility of the shoulder can be restricted and the supraspinatus tendon compromised.

Infraspinatus originates from the infraspinous fossa and inserts on the greater tubercle at a point posteroinferior to the insertion of supraspinatus. It laterally rotates and abducts the arm.

Teres minor originates from the lateral border of the scapula (posterior surface) and inserts on the greater tubercle below the insertion of infraspinatus. Teres minor acts upon lateral rotation and adduction of the humerus.

Often called the SITS muscles, Supraspinatus, Infraspinatus, Teres minor and Subscpaularis surround the glenohumeral joint and reinforce it on three sides. Their main function is to help keep the head of the humerus in the glenoid fossa during various movements— specifically, during abduction.

The anteroinferior aspect of the joint is not reinforced by the rotator cuff, which makes this region of the shoulder somewhat loose, unstable and easily dislocated or strained. These muscles are somewhat deep and remain partially contracted most of the time to provide support of the arm even when the arm is “hanging at rest” alongside the body. Chronic contraction of the muscles in the cuff can lead to tendonitis.

In addition to teaching clients how to strengthen the rotator cuff muscles, coach them on relaxing these muscles; alternate between contraction and relaxation, and coordinating movements and contraction of shoulder muscles.

Many of the superficial muscles (such as latissimus dorsi) also can significantly influence the rotator cuff if it becomes chronically shortened.

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About the Author

Sue Hitzmann, MS

Sue Hitzmann, MS IDEA Author/Presenter

Sue Hitzmann, MS, CST, NMT, is a nationally recognized somatic-movement educator and manual therapist. Her decades of practice, research, and study of anatomical science and alternative therapies have culminated in the creation of the M.E.L.T. Method® (MELT), a revolutionary approach to pain-free fitness and longevity. Sue got her start in the fitness industry as a group exercise instructor in 1988 before beginning her manual therapy practice in 1996. Over the past two decades, she has taught in some of the top clubs in New York City, including Reebok Sports Club/NY, Equinox, Crunch, and the JCC in Manhattan. Her 1999 video Boot Camp Training has sold more than half a million copies worldwide and remains one of the best-selling fitness videos today. After studying Applied Physiology and Anatomy in a Masters program, Sue designed her own path of study, completing thousands of hours of research, as well as certifications in manual therapies such as neuromuscular, craniosacral, and lymph drainage. In Sue’s private practice, she utilizes her manual therapy skills and extensive education and research background in anatomy and physiology to help determine a path to somatic healing for her clients. She works with dysfunctions such as joint pain, TMJ, organ issues, migraines, incontinence, and other difficult issues that are most often undertreated, overmedicated and infrequently remedied. For over two decades, Sue has been bringing her education, experience, and insight back to the health and fitness arena. She is a leading figure in the fitness industry, serving as a presenter for national organizations such as IDEA, ECA, and PMA, as well as an accredited continuing education provider for ACE, AFAA, and NASM. Drawing on cutting-edge, neurofascial science and proven manual therapy practices, Sue created MELT. This groundbreaking self-treatment program utilizes Hands-off Bodywork™ techniques to support the health, fitness, and quality of life of any person, at any age or activity level. Sue is currently training a wide array of professionals—from movement instructors and personal trainers to physical therapists and others who employ complementary, hands-on approaches—in the M.E.L.T. Method®, so they can teach this self-treatment technique to their clients and integrate this powerful tool into their practice. Sue’s primary goal is to empower people to take charge of their aging process through self-care and healthy living. Unfortunately, our health care system remains narrowly focused on treating symptoms with medication and surgery, which often yield short-term results while creating further imbalance. Sue wants to offer everyone access to powerful self-treatment techniques that treat the cause of pain and dysfunction and limit the negative effects of aging and activity. By maintaining an active lifestyle without perpetuating imbalance, we can all live longer…better.