Simple Exercises to Improve Posture

Fitness Handout

Use these exercises to help achieve an instant postural adjustment.

Did you know that good posture helps minimize stress on tendons, joints and ligaments? Plus, better posture can have a significant impact on your quality of life. Good posture may improve your job prospects, verbal communication, self-confidence and mood and enhance how others see you.

Ryan Halvorson, chief content officer for Fit Scribe Media and a TriggerPoint® master trainer, explains exercises that can help you improve posture.

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Fitness Journal, Volume 16, Issue 4

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