Self-Care Through Massage

by: Paul Kleiman

Recovery

Navigate options to find the best massage tools to help you and your clients with recovery.

As a fitness pro, you no doubt value the restorative properties of professional massage. However, finding time for a massage may sometimes be difficult. That’s why it’s helpful to use self-care massage tools for preventing or treating pain or imbalances in the body. While these tools don’t provide “massage” as such (and can’t replace a professional therapist), the best ones offer some of the same benefits.

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Fitness Journal, Volume 16, Issue 3

© 2019 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Paul Kleiman

Paul Kleiman IDEA Author/Presenter