Balance calories from foods and beverages with calories expended; to prevent gradual weight gain, make small decreases in daily calorie intake while upping exercise times.
For more details, go to www.health.gov /dietaryguidelines
than to the current U.S. standards? Now is your chance to be heard. The U.S. Dietary Guidelines Committee is accepting public comment as committee members shape the landscape for the 2015 recommendations. Let them know your thoughts at www.health.gov/dietaryguidelines/2015DGACRequestForPublicComments.asp.
that leaders across the nation can use to help Americans fit more physical activity into their daily lives.”
For more information about the latest Physical Activity Guidelines for Americans, visit www.health.gov/paguidelines.
;specifically the part added sugars play in negatively affecting health) to help my clients now.
I find that providing clients with information from http://www.health.gov is helpful. One example is a two‐page guideline on cutting down on added sugars:
Read the Dietary Guidelines for Americans 2010 (www.health.gov/dietaryguidelines/2010.asp). Everything in there is fair game to discuss
with clients. An updated 2015 version is due to be released by the end
of the year.
Use meal-planning tools based
retrieved Oct. 31, 2007.
U.S. Food and Drug Administration (FDA). 2003. Risk
assessment for food terrorism and other food safety concerns.
www.cfsan.fda.gov/~dms/rabtact.html; retrieved Nov. 1, 2007.