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Resistance Training News

sets. Healthy older adults who want to increase power are advised to perform six to 10 reps, with light to moderate loading (40%-60% of maximum), at high-repetition velocity. The entire position paper is available online and can be downloaded at

May 01, 2002

ACSM Defines Two New Allied Health Professions

exercise testing; exercise prescription; exercise leadership; emergency procedures; and health education for individuals with cardiovascular, pulmonary and metabolic diseases, as well as other health challenges. For more information see

Nov 01, 2003

ACSM on Exercise and Hypertension

these clients to exercise. For more information see or the March 2004 issue of Medicine & Science in Sports & Exercise.

May 01, 2004

SGT Products & Programming Ideas for All Fitness Levels

According to the American College of Sports Medicine, small-group personal training (SGT) ranks in the Top 20 Fitness Trends for 2016. Other ranked

Feb 23, 2016

Starting From Scratch

(American College of Sports Medicine,, ACE (American Council on Exercise, and NASM (National Academy of Sports Medicine,

May 02, 2011

“What website, e-newsletter or other health resource do you recommend to your clients, and why?”,,, and We also like the Tufts Health and Nutrition Letter. A side benefit to sharing these sites is that clients often share their newfound information with us. Then we can use it as a springboard for discussions during their sessions

Feb 18, 2015

Planning a Seminar on Breast Cancer and Exercise

! Step 2: Prepare the Oral Presentation This is the cornerstone of your seminar, and it needs to be accurate and to the point. Start by researching breast cancer and exercise on websites like, and Also, books such as

Nov 22, 2011

Is the Grass Really Greener?

trainers to work with special populations. American College of Sports Medicine ( ACSM offers a variety of resources and certifications for trainers working in a clinical setting. American Physical Therapy

Jul 01, 2005

Finding Balance and Success

, (standards and guidelines for fitness facilities), (tips for writing mission statements and other business documents) Craigslist,

Nov 01, 2006

Taking SOAP Notes

References American College of Sports Medicine. 2007. American College of Sports Medicine code of ethics for ACSM certified and registered professionals.

Apr 01, 2008