Results for 'eccentricexercise'

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Eccentric Exercise

as their younger counterparts to the muscle damage caused by eccentric exercise. Lavender and Nosaka (2006) investigated the responses of older (average age = 70) and younger (average age = 19) males to 6 sets of 5 eccentric-exercise reps (at 40% of one-repetition maximum, or 1-RM) targeting the elbow

Sep 29, 2010