School of Fish

by: Matthew Kadey, MS, RD


Upgrade your diet with the most nutritious and sustainable seafood.

Seafood can be a culinary Jekyll and Hyde.

While most fish species boast a nutritional profile that outclasses meats like beef and chicken, industrial-scale fishing can carry a heavy environmental burden. And some fish are swimming with contaminants you don’t want in your diet.

But there’s no need to spurn seafood entirely. Just get better informed so you can make the best choices for you and the planet. Following these rules can help:

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Fitness Journal, Volume 15, Issue 1

© 2018 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Matthew Kadey,  MS, RD

Matthew Kadey, MS, RD IDEA Author/Presenter

Matthew Kadey, MS, RD, is a James Beard Award-winning journalist, Canada-based dietitian, freelance nutrition writer and recipe developer. He has written for dozens of magazines including Runner’s World, Men’s Health, Shape, Vegetarian Times and Fitness.