Sample Class: Tabata for Every Rider

by: Pamela Light, MA

Class Takeout

Take participants on an intense tour in this Tabata-inspired indoor cycling class.

This indoor cycling routine introduces Tabata-inspired intervals in a friendly, nonthreatening ride that provides a great workout for both beginner and advanced cyclists. The intervals—20 seconds of all-out effort, alternating with 10 seconds of rest—help to increase both aerobic and anaerobic capacity and may keep metabolism elevated for a longer time period when compared with low-intensity, steady-state training.

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Fitness Journal, Volume 16, Issue 10

© 2019 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Pamela Light, MA

Pamela Light, MA IDEA Author/Presenter