Sample Class: Tabata for Every Rider
by: Pamela Light, MA
Take participants on an intense tour in this Tabata-inspired indoor cycling class.
This indoor cycling routine introduces Tabata-inspired intervals in a friendly, nonthreatening ride that provides a great workout for both beginner and advanced cyclists. The intervals—20 seconds of all-out effort, alternating with 10 seconds of rest—help to increase both aerobic and anaerobic capacity and may keep metabolism elevated for a longer time period when compared with low-intensity, steady-state training.
Fitness Journal, Volume 16, Issue 10
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