Sample Class: Step With Variations

by: Sarah Schrenk, MS

Class Take-Out

Explore the 32-count combination and add some flair.

Step classes are still alive! Many participants remain eager for creative yet easy-to-follow choreography. You can keep yours simple while retaining some of the frills that people enjoy. Here’s an example: This class starts with one 32-count step combination for the warmup and continues with four variations on that combo during the main segment. Try this choreography during your next step class.

Step With Variations Details

GOAL/EMPHASIS:cardiovascular workout with classic 32-count step choreography

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Fitness Journal, Volume 15, Issue 6

© 2018 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Sarah Schrenk, MS

Sarah Schrenk, MS IDEA Author/Presenter

My first experience with fitness was exercising with "Mickey's Mousercise" on the Disney Channel at age 6. By age 12, I was participating in hi-lo aerobics classes. In my mid-20's, I decided to make fitness and wellness a career. I have a master's degree in Clinical Exercise Physiology as well as several group exercise and personal trainer certifications. Currently I am the assistant director at a university recreation center where I manage the group fitness, personal training, and summer camp programs. I'm adjunct faculty in the university's Health, Kinesiology, and Sport department and a former presenter for a national certification company.