Sample Class: Excellent EMOM

by: Melissa Weigelt, MS

Class Takeout

This structured EMOM workout plays with the work-to-rest period.

If you enjoy teaching (and doing) high-intensity classes, this workout is for you! The “every minute on the minute” (EMOM) protocol is fun, fast-moving and challenging. You start a predetermined number of reps at the top of a minute and rest for the time you have left until the next minute begins. Class participants will enjoy the flexibility of going at their own pace while also being incentivized to work steadily throughout the experience.

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Fitness Journal, Volume 16, Issue 9

© 2019 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Melissa Weigelt, MS

Melissa Weigelt, MS IDEA Author/Presenter

I am owner of Flow Fitness Training and provide AFAA and ACE approved continuing education programs for fitness instructors, specializing in strength training, stability training, functional fitness, and interval training. I am a National Master Trainer for BOSU and SURGE. I have been teaching fitness for 20 years and love helping my students to be fit and healthy. I also truly enjoy sharing my knowledge with other fitness professionals.