Sample Class: Cycle & Strength
by: Doris Thews
For the best outcome, use this sample cycling class to teach resistance training off the bike.
Indoor cycling remains one of the hottest formats; it’s still credited with being a turnkey class that introduces men to the group exercise schedule. One reason indoor cycling is still viable is that it’s always reinventing itself. Over the past 20 years, it has evolved and survived many changes: new bike options, top-line educational programs and metric technology, to name a few. Currently, fusion classes are trending, and boutique studios are marketing their unique claims to a total-body workout.
Fitness Journal, Volume 16, Issue 3
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