3 Rowing Workouts to Boost Strength, Endurance, and Aerobic Capacity

by: Jacque Crockford, MS

Ex Rx

Don't forget about the rowing machine—it's a perfect tool to help clients improve all areas of fitness.

Don't forget about the rowing machine—it's a perfect tool to help client improve all areas of fitness.

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Fitness Journal, Volume 14, Issue 2

© 2017 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Jacque Crockford, MS

Jacque Crockford, MS IDEA Author/Presenter