Picking the Brain

by: Sarah Kolvas

IDEA Body Lab

These clever facts about the body’s headquarters may blow your mind.

As the control center for the body’s nervous system, the brain participates in every human function. From sensing to controlling motor skills, its vital role in movement means this cognitive powerhouse is—literally—the brains behind your work as a fitness professional.

There are three main components that make up your mind:

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Fitness Journal, Volume 16, Issue 11

© 2019 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Sarah Kolvas

Sarah Kolvas IDEA Author/Presenter