Music Listening, Meditation and Brain Fitness

by Shirley Archer, JD, MA on Jun 13, 2017

Making News

Older adults may be able to enhance memory and brain fitness by meditating or listening to music, according to preliminary research findings reported in the Journal of Alzheimer’s Disease (2017; 56 [3], 899–916). West Virginia University researchers in Morgantown, West Virginia, conducted the study to determine whether simple mind-body practices could boost cognition or improve perceived memory loss among older adults with cognitive decline.

The pilot study involved 60 independently living adults aged 50–84 with subjective cognitive decline, a condition that may represent preclinical Alzheimer’s disease. Investigators randomly assigned the participants to either a beginner meditation group or a music listening group. All group members practiced 12 minutes daily for 12 weeks. By the end of the intervention, all participants had shown significant improvement in subjective memory and objective cognitive performance. At 3- and 6-month follow-ups, the subjects had maintained or even increased these gains. (Only 53 participants took part in the 6-month follow-up.)

More research is needed to explore potential mechanisms of action and determine the long-term effects on cognitive health of either meditating or listening to music.

Fitness Journal, Volume 14, Issue 7

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About the Author

Shirley Archer, JD, MA

Shirley Archer, JD, MA IDEA Author/Presenter

Shirley Archer, JD, MA, is the 2008 IDEA Fitness Instructor of the Year and is IDEA's mind-body-spirit spokesperson. She is a certified yoga and Pilates teacher and an award-winning author based in Los Angeles, California, and Zurich, Switzerland. Two of her books, The Walking Deck and The Strength and Toning Deck, are now featured as iPhone apps. Contact her at