“How do you incorporate breathing strategies into clients’ workouts?”

Tricks of the Trade

Breathing strategies help keep clients focused on the movement and minimize distractions. When your clients take a deep breath just before a set, they can turn their thoughts inward and focus on proper body alignment, rather than moving the weight. This improves body awareness and posture and creates better engagement of the muscles needed for the lift.

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Fitness Journal, Volume 14, Issue 9

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