Indoor Cycling: Safe for Prenatal?

by: Tracie Smith-Beyak

Skills & Drills

Welcome pregnant riders to your cycling class, with caveats.

You’re helping participants get set up on their bikes in your 6 p.m. cycling class when someone taps you lightly on the shoulder: Is it okay to ride if she’s pregnant? To your knowledge, you’ve never had a pregnant participant in class, and you don’t know how to respond.

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Fitness Journal, Volume 16, Issue 9

© 2019 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Tracie Smith-Beyak

Tracie Smith-Beyak IDEA Author/Presenter