Go Fish for Stronger Bones

by Matthew Kadey, MS, RD on Jun 19, 2018

Food for Thought

A trip to the fishmonger can help your bones and your heart. Scientists have long noted a link between eating omega-3 fats in certain fish and improving heart function, but these mega-healthy fats are not a one-hit wonder. Critical Reviews in Food Science and Nutrition published a meta-analysis of previous research (which included 292,657 people)—and reported an inverse relationship between fish consumption and risk of hip fracture. Mechanisms still need to be sussed out, but in the meantime it’s a good idea to work fish into our diets at least twice per week. We likely won’t build break-resistant bones by eating fried fish and chips, but the swimmers in this chart are reliable sources of bone-strengthening omega-3s:

Fish Chart

Fitness Journal, Volume 15, Issue 7

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About the Author

Matthew Kadey,  MS, RD

Matthew Kadey, MS, RD IDEA Author/Presenter

Matthew Kadey, MS, RD, is a James Beard Award-winning journalist, Canada-based dietitian, freelance nutrition writer and recipe developer. He has written for dozens of magazines including Runner’s World, Men’s Health, Shape, Vegetarian Times and Fitness.