Gender Differences in Fitness and Brain Function

by Shirley Archer, JD, MA on May 21, 2019

Making News

Is aerobic exercise better for older men’s brains?

Many studies show that cardiorespiratory fitness improvements boost brain fitness in later life. New research in the Journal of Applied Physiology (2019; doi:10.1152/japplphysiol.01046.2018) reveals that effects may differ between men and women.

Researchers at York University, Toronto, and McGill University, Montreal, studied healthy older women and men to look for possible gender-based distinctions in the relationship between cardiovascular fitness and better brain network integrity. Study authors observed a stronger association in older men than in women.

Fitness Journal, Volume 16, Issue 6

Find the Perfect Job

More jobs, more applicants and more visits than any other fitness industry job board.

© 2019 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Shirley Archer, JD, MA

Shirley Archer, JD, MA IDEA Author/Presenter

Shirley Archer, JD, MA, is the 2008 IDEA Fitness Instructor of the Year and is IDEA's mind-body-spirit spokesperson. She is a certified yoga and Pilates teacher and an award-winning author based in Los Angeles, California, and Zurich, Switzerland. Two of her books, The Walking Deck and The Strength and Toning Deck, are now featured as iPhone apps. Contact her at www.shirleyarcher.com.