Gamify the Fitness Class Cooldown

by: Steve Bergeron


Get your group fitness class participants to stay for the cooldown with fun games.

There are 5 minutes left in your class, the energy is high, and everyone is sweating and having a great time. As you wrap up the last set, participants cheer and exchange high-fives to celebrate another awesome workout. You turn the music down to prepare for the cooldown, then you look up—and notice that people are packing up and leaving.

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Fitness Journal, Volume 16, Issue 10

© 2019 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Steve Bergeron

Steve Bergeron IDEA Author/Presenter