Flexing the Muscular System

by: Sarah Kolvas

IDEA Body Lab

Noteworthy facts to keep your muscular knowledge strong.

As a fit pro, you are all too familiar with training muscles to build strength, mass and better movement in your clients—by now, you might consider it muscle memory!

Yet, as a major system present throughout the body, the muscular system is vast and intricate with plenty to explore. After all, muscles produce every movement, from the basic, like digestion and respiration, to the complex, like running, dancing and weightlifting.

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Fitness Journal, Volume 16, Issue 10

© 2019 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Sarah Kolvas

Sarah Kolvas IDEA Author/Presenter