Don’t Let Bad Moods Sabotage You

Fitness Handout

Feeling anxious, fatigued, unhappy, or uncertain? These tips will help you overcome the negative emotions that interfere with your exercise and nutrition plans.

Anxious, fatigued, unhappy, uncertain? We’ve all been there, all known times when our emotional hot buttons take over. We swear to ourselves that this time we will overcome those emotions and stay committed to our goal, but when it doesn’t work, we react with indulgent self-gratification. “I had such a long day, and I just don’t feel like going to the gym today,” or “I’ve already fallen off the wagon, so I’ll just eat what I want and start again on Monday.”

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Fitness Journal, Volume 16, Issue 3

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