Ditching the Diet Mentality

Fitness Handout

Did you know that dieting is ineffective at best and counterproductive at worse, with up to two-thirds of dieters regaining more weight than they lose (Mann et al. 2007)? Isn’t there a better way to eat healthfully?

One option is intuitive eating, which forgoes dieting and focuses on driving long-term improvements in your relationship with food. “Intuitive eating is the ability to read, interpret and follow your internal cues regarding the right amount of food for your body,” says Krista Scott-Dixon, PhD, curriculum director at Precision Nutrition.

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Fitness Journal, Volume 16, Issue 1

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