Cool Down With Reciprocal and Autogenic Inhibition Techniques

by: Irene Lewis-McCormick, MS

Ebb

Help participants achieve greater flexibility with science-based moves.

As you wind down your dance, step, strength or boot camp class, many attendees are uncoupling from your intentional instruction and preparing for the next stop in their busy days. Don’t let participants leave without a solid cooldown experience! Next time, as you lead the stretch, why not share a little science with them?

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Fitness Journal, Volume 15, Issue 10

© 2018 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Irene Lewis-McCormick, MS

Irene Lewis-McCormick, MS IDEA Author/Presenter

Irene Lewis-McCormick, MS, C.S.C.S. is an international fitness educator, twice published author (Human Kinetics) and 30-year fitness industry veteran. Irene is faculty at Drake University in Des Moines, Iowa and SCW Fitness. She is the Education Director for Octane Fitness, an Orangetheory Fitness coach and a RYKA Fitness Ambassador. Irene contributes to several fitness and consumer publications, is a Subject Matter Expert (SME) for ACE and NASM, an IDEA Fitness Expert, and contributing author to the newest release of the AFAA Group Fitness Instructor Manual. Irene holds positions on the advisory board for Diabetic Living magazine and the Egg Nutrition Council. Irene has starred in dozens of DVD's, has written 13 fitness instructional manuals (pre-natal, water fitness, small group training, kids fitness, HIIT program design, strength training, group exercise, etc.) and is a master trainer for TRX, Savvier Fitness, Power Systems, SCW Fitness Education, JumpSport and KnotOut. Her primary certifications include NSCA, ACE, ACSM, AEA, AFAA and YogaFit.