You can do all the planning in the world, but sometimes the plan is just not going to work. The things that really matter are the success and safety of the people who walk into yourstudio. And to get those people to where they need to go, you must meet them where they are today.
You might have designed the most extreme, high-intensity class, but if a whole bunch of deconditioned people walk through the door, you had better go back to basics. This goes hand in hand with keeping things scalable. It might be enough to scale an exercise or two, or you may have to scrap the whole plan.
I can’t tell how many times I have had to do this, especially when I’ve been traveling and haven’t known in advance who the crowd would be. I have had to scrap my whole plan when participants didn’t match my expectation: Sometimes they have been less fit than I had planned for, and sometimes more fit.
In either case, if you don’t have a game plan in the back of your head or you’re teaching at the edge of (or beyond) your scope of mastery, this will be a lot more difficult to do.
To read more about how to use imagery to improve performance, please see " 5 Things You Must Get Right to Succeed in Fitness" in the online IDEA Library or in the June 2016 print issue of IDEA Fitness Journal. If you cannot access the full article and would like to, please contact the IDEA Inspired Service Team at (800) 999-4332, ext. 7.