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Barre Moves for Core Development

by: Tricia Murphy-Madden

Core

Incorporate these barre-inspired exercises into any class format for a nice change of pace.

Barre classes focus on the core throughout the entire workout and have many ardent followers. Why not use barre-inspired moves in the core section of your HIIT or boot camp class? Your participants will love these variations on classic core fundamentals!

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Fitness Journal, Volume 15, Issue 6

© 2018 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Tricia Murphy-Madden

Tricia Murphy-Madden IDEA Author/Presenter