Back to Basics: Kickboxing Safety

by: Ashley Artese, MS and Daniel Marshall, MS

Skills & Drills

Revisit form and technique before you teach your next class.

Kickboxing classes may not be as popular today as they were in the late 1990s, but people still love to hone their skills with this effective cross-training option. Whether you’ve been teaching for several years or you’re just getting started, it’s always a good idea to review the foundational concepts that make up this total-body workout.

Member Only Article

Already a member? Log In

This full article is available only to IDEA Members. Start your 30-day free trial today and get instant access to this full article along with over 6000 others.

30-Day Free Trial

OR
Log in with your ideafit.com login (e-mail and password)
Log in with your acefitness.org login (e-mail and password)

Fitness Journal, Volume 15, Issue 11

© 2018 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Authors

Ashley Artese, MS

Ashley Artese, MS IDEA Author/Presenter

Daniel Marshall, MS

Daniel Marshall, MS IDEA Author/Presenter