Aching for the Quadratus Lumborum

by: Sarah Kolvas

IDEA Body Lab

Find out more about the deepest abdominal muscle.

Many of your clients likely work desk jobs and sit most of the day. This is not an ideal situation for many reasons, one being the risk of developing chronic lower-back pain. If you or a client is experiencing aches or sharp pains in the lower back, the issue may stem from problems with the quadratus lumborum.

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Fitness Journal, Volume 16, Issue 9

© 2019 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Sarah Kolvas

Sarah Kolvas IDEA Author/Presenter