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COVID-19 (Coronavirus): Updated information and resources from IDEA

Health & Fitness Articles

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Exercise and coronary arteries

Movement Levels Predict Heart Disease and Death

By Shirley Archer, JD, MA | September 28, 2020

Not only can physical activity levels predict the death risk among older adults but high levels can mitigate the risk of dying from hardened arteries.

American Nutrition Guidelines

Key Takeaways From the New Dietary Guidelines

By Matthew Kadey, MS, RD | September 28, 2020

The goal is to offer a framework on how to eat for better nutrition-related health, and the regular updates allow for adjustments and new recommendations.

Coffee consumption

Can Your Morning Brew Help You Live Longer?

By Matthew Kadey, MS, RD | September 28, 2020

Here’s some buzzworthy news about America’s favorite pick-me-up: Drinking two to five cups of coffee per day is linked to lower risk for some chronic disease.

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IDEA Fitness Journal

IDEA Fitness Journal

Current Issue:
December 2019

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