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Health & Fitness Articles


Calorie consumption

Good News for Pizza Night

By Matthew Kadey, MS, RD | September 25, 2020

An investigation that asked its participants to gorge on pizza found that, metabolically, humans may be able to cope with calorie gluttony at a single meal.

Pork chop

Pork Delivers Balanced Nutrition

By No Author | September 24, 2020

In an age where food fads create confusion and uncertainty, pork provides balanced nutrition in a protein that offers authentic experiences and flavors.


Boot Camp Training to the Rescue

By Dolly Stokes | September 21, 2020

This article will explore strategies to utilize boot camp style programming to increase and sustain your business and your client base.

Personal Training

Group Fitness



Mind-body / Recovery

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IDEA Fitness Journal

IDEA Fitness Journal

Current Issue:
December 2019