A mentor, a wise pro who has gained experience from real-life lessons, can share secrets for future success in the fitness industry.
Intermittent fasting (IF) can be defined as an eating pattern with periods of little to no energy intake interspersed with periods of normal energy intake, adhered to on a repeating basis.
Some people with darker skin tones have experienced inaccurate heart rate readings when using HR monitors.
Mind-body / Recovery
IDEA Fitness Journal