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Health & Fitness Articles


Using a mentor for success in fitness industry

Career Questions? Enter the Mentor

By Lawrence Biscontini, MA | July 13, 2020

A mentor, a wise pro who has gained experience from real-life lessons, can share secrets for future success in the fitness industry.

Intermittent Fasting

The Art and Science of Intermittent Fasting

By Teri Mosey, PhD | July 13, 2020

Intermittent fasting (IF) can be defined as an eating pattern with periods of little to no energy intake interspersed with periods of normal energy intake, adhered to on a repeating basis.

Wearables and race

Wearables That Monitor Heart Rate Now Colorblind

By Shirley Archer, JD, MA | July 13, 2020

Some people with darker skin tones have experienced inaccurate heart rate readings when using HR monitors.

Personal Training

Group Fitness



Mind-body / Recovery

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IDEA Fitness Journal

IDEA Fitness Journal

Current Issue:
December 2019