Health & Fitness Articles

Moms-to-Be Can Still Go Fish

By Matthew Kadey, MS, RD | August 10, 2020

Findings published in JAMA Network Open should help expectant mothers to rest a bit easier the next time they troll for dinner at the fishmonger.

Game On for Weight Gain

By Matthew Kadey, MS, RD | August 10, 2020

According to a report in JAMA Paediatrics, spending too much time in the gaming world could be bad news for body composition down the road.

CPR Modifications in a Pandemic

By Shirley Archer, JD, MA | August 10, 2020

The American Heart Association has published interim CPR guidelines to help rescuers treat victims of cardiac arrest with suspected or confirmed COVID-19.

Personal Training

Weight Bias in the Health and Fitness Industry

Health Lessons From the World’s Blue Zones

On Your Nerves

Group Fitness

Unleash Your Greatness and Build a Career That Inspires

Tubing for Two

Sample Class: Band Blast!

Nutrition

Muscles Can Benefit From Some Spud Love

Brand-New Choices

Spacing Out on Flavor

Business

IDEA® World Virtual Is Coming to You! – Aug. 21-22, 2020

Healthcare coverage for fitness professionals

An Industry First: Affordable Health Insurance Plans for Fitness Professionals

5 Steps to Cleaning Your Fitness Business in the Wake of COVID-19

Mind-body / Recovery

The Best Way to Use Ice Baths

The Gut-Sleep Connection

Using Periodization to Promote Optimal Recovery

Moms-to-Be Can Still Go Fish

Game On for Weight Gain