Health & Fitness Articles

How to Name Your Group Fitness Class

By Christin Everson | April 13, 2021

A group fitness class title is a calling card; it attracts participants by previewing or hinting at the class experience.

Upgrade Your Career With Personalized Fitness

By Shayna Dunitz | April 13, 2021

The wellness landscape is shifting, and people are looking for an opportunity to make changes. The answer may lie in personalized fitness.

Tech Strategies for Fitness Business Success, Part Two

By Shannon Fable | April 13, 2021

As our industry shifts, an essential conversation is technology—in particular, how to create a full-scale experience for clients of your fitness business.

Personal Training

Apps and websites for older adult fitness

Apps and Websites for Older-Adult Training

Inflammation: Obesity, Diabetes, Aging and Exercise

Running and Mental Health

Group Fitness

Wearable tracker measures metabolite levels

New Wearables Can Measure Body Chemistry

Recipe for Health: Cajun Beef Mushroom Tacos

Does Exercise Suppress the Immune System?

Nutrition

Fried Food Increases Heart Disease Risk

Recommended Vegetable Intake for Teens

Pandemic Eating Habits

Business

Thriving in a Hybrid Fitness Market

California Fit Pros: Take Action Today to Get Facilities Open Statewide

Revenue streams for fitness businesses during the pandemic

5 Ways Fitness Businesses Have Created Revenue in Pandemic Times

Mind-body / Recovery

Discover Your Purpose

Executive Function: A Powerful Mode of Concentration