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Resistance training does much more than build strong muscles and bones, but does lifting weights lower blood pressure too?
Sleep hygiene consists of habits and behaviors that help us to get enough good-quality sleep to leave us refreshed, both physically and mentally. These days, improving sleep hygiene is a priority for many overstressed clients, but adopting new sleep habits can be challenging. Why do we postpone sleep? Does going to sleep feel like losing control, somewhat…
In order to operate your business safely, here is a legal crash course with 4 core tips you should keep in mind.
Personal Training
Group Fitness
Nutrition
Business
Mind-body / Recovery
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