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Len Kravitz, PhD, reviews studies suggesting that brief movement breaks after 30 minutes of sitting can help address the risks of sedentary lifestyles.
New guidelines from the American Cancer Society increase recommended physical activity levels and endorse primarily plant-based whole foods.
Women, on average, have a more difficult time breathing during vigorous exercise because their airways are smaller, according to The FASEB Journal.
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IDEA Fitness Journal
Current Issue:
December 2019
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