Health & Fitness Articles

Using a mentor for success in fitness industry

Career Questions? Enter the Mentor

By Lawrence Biscontini, MA | July 13, 2020

A mentor, a wise pro who has gained experience from real-life lessons, can share secrets for future success in the fitness industry.

The Art and Science of Intermittent Fasting

By Teri Mosey, PhD | July 13, 2020

Intermittent fasting (IF) can be defined as an eating pattern with periods of little to no energy intake interspersed with periods of normal energy intake, adhered to on a repeating basis.

Wearables That Monitor Heart Rate Now Colorblind

By Shirley Archer, JD, MA | July 13, 2020

Some people with darker skin tones have experienced inaccurate heart rate readings when using HR monitors.

Personal Training

Kids Thrive in Nature

Prehab: A Potential Fit Pro Opportunity?

High-Quality Evidence for Tai Chi’s Benefits

Group Fitness

Unleash Your Greatness and Build a Career That Inspires

Tubing for Two

Sample Class: Band Blast!

Nutrition

Dietitians Make a Difference

Show Me the Money to Eat Vegetables

Bad Sleep, Bad Diet

Business

Managing Capacity for COVID-19 at Your Fitness Business (While Protecting Revenue)

Which Exercise Science Concentration Is Right for You?

Grow Your Virtual Studio for the Future

Mind-body / Recovery

The Gut-Sleep Connection

Using Periodization to Promote Optimal Recovery

The Forgiveness Factor

Career Questions? Enter the Mentor

The Art and Science of Intermittent Fasting