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New guidelines from the American Cancer Society increase recommended physical activity levels and endorse primarily plant-based whole foods.
Women, on average, have a more difficult time breathing during vigorous exercise because their airways are smaller, according to The FASEB Journal.
A recent longitudinal study found long-term health benefits for youth who participated in organized sports from middle to high school and/or college
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IDEA Fitness Journal
Current Issue:
December 2019
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