Health & Fitness Articles

Recipe for Health: Poached Chicken With Apple Chutney

By Matthew Kadey, MS, RD | September 15, 2020

The dynamic duo of polyphenol antioxidants and soluble fiber pectin in the crispy fall fruit are likely behind these ticker-friendly benefits. That makes this sweet and savory dish a dinner meal your heart will love.

Question of the Month: Are Healthy Living Recommendations Failing?

By No Author | September 15, 2020

Looks like health initiatives broadcasting the virtues of cleaner living are falling on deaf ears.

A Pregnant Pause

By Sarah Kolvas | September 8, 2020

Desi Bartlett, MS, CPT, E-RYT, met Natiya Guin at her yoga class and later guided her training through her second pregnancy.

Personal Training

Exercise and cognitive benefits for older adults

Unstable Resistance Training Benefits Older Adults

Create Customized Fitness Programs Inspired by Pro Athletes

Exercise and Mental Fitness

Group Fitness

Weight Loading and Weight Loss

IDEA World Fitness Awards

Training Toward Fleet Feet

Nutrition

Early Fueling Wins the Race

Home in the Kitchen

People Are Souring on Sugar

Business

Using a mentor for success in fitness industry

Career Questions? Enter the Mentor

Top Entrepreneurial Skills for Success, Part 2

IDEA World Club and Studio Summit Virtual

Introducing IDEA® World Club & Studio Summit Virtual: Innovation, Education, Connection

Mind-body / Recovery

Cabbage and prebiotics for sleep and stress

Prebiotics for Better Sleep

Life Purpose Is Linked With Longevity

Yoga Boosts Brain Fitness