Health & Fitness Articles

Bad Sleep, Bad Diet

By Matthew Kadey, MS, RD | July 12, 2020

Below-par sleep habits can trigger below-par food choices, and the two together can equal a higher risk for conditions like heart disease and obesity.

Sweat More, Eat Less

By Matthew Kadey, MS, RD | July 11, 2020

A recent study from researchers at the Center for Weight, Eating, and Lifestyle Science has linked working out to helping people eat less, not more.

How to Help Your Body Deal With Inflammation

By No Author | July 10, 2020

Teri Mosey, PhD, a holistic nutrition consultant, explains why eating a plant-based diet can help manage inflammaiton and strengthen immunities.

Personal Training

Sizing Up the Sartorius Muscle

Alternate Exercise Recovery Methods

Periodization for Maximizing Hypertrophy

Group Fitness

Unleash Your Greatness and Build a Career That Inspires

Tubing for Two

Sample Class: Band Blast!

Nutrition

The Reign of (Whole) Grain

Galaxy Greens

Question of the month: alcohol consumption

Question of the Month: Is the Party Over for Drinking Alcohol?

Business

Which Exercise Science Concentration Is Right for You?

Grow Your Virtual Studio for the Future

A Lifetime of Learning: Continuing Education is Key

Mind-body / Recovery

Using Periodization to Promote Optimal Recovery

The Forgiveness Factor

Health and Wellness Coaching Approved as Healthcare Service

Bad Sleep, Bad Diet

Sweat More, Eat Less