ADVERTISEMENT
Health & Fitness Articles
Strong evidence shows that Pilates training is an effective conditioning method for healthy individuals, particularly those wanting to increase core stability. Furthermore, Pilates can be a game-changer for athletes. Benefits of Pilates Training Here’s a quick look at some of the evidence-based benefits of this style of exercise: Builds Muscular Strength and Endurance Multiple studies…
Staycations are great, but sometimes it takes a holiday outside the confines of our comfort zones to stretch ourselves and grow. I’m just back from a much-needed vacation and change of scene and routine. Disconnecting from my screens, Zoom meetings, daily stressors and the mundane of day-to-day reminded me of just how critical it is…
Personal Training
Group Fitness
Nutrition
Business
Mind-body / Recovery
ADVERTISEMENT
ADVERTISEMENT