Health & Fitness Articles

Boot Camp Training to the Rescue

By Dolly Stokes | September 21, 2020

This article will explore strategies to utilize boot camp style programming to increase and sustain your business and your client base.

Recipe for Health: Poached Chicken With Apple Chutney

By Matthew Kadey, MS, RD | September 15, 2020

The dynamic duo of polyphenol antioxidants and soluble fiber pectin in the crispy fall fruit are likely behind these ticker-friendly benefits. That makes this sweet and savory dish a dinner meal your heart will love.

Question of the Month: Are Healthy Living Recommendations Failing?

By No Author | September 15, 2020

Looks like health initiatives broadcasting the virtues of cleaner living are falling on deaf ears.

Personal Training

Exercise and cognitive benefits for older adults

Unstable Resistance Training Benefits Older Adults

Create Customized Fitness Programs Inspired by Pro Athletes

Exercise and Mental Fitness

Group Fitness

A Pregnant Pause

Weight Loading and Weight Loss

IDEA World Fitness Awards

Nutrition

Early Fueling Wins the Race

Home in the Kitchen

People Are Souring on Sugar

Business

Managing Your Studio’s Reopening in a Pandemic

Using a mentor for success in fitness industry

Career Questions? Enter the Mentor

Top Entrepreneurial Skills for Success, Part 2

Mind-body / Recovery

Cabbage and prebiotics for sleep and stress

Prebiotics for Better Sleep

Life Purpose Is Linked With Longevity

Yoga Boosts Brain Fitness