Health & Fitness Articles

Woman performing Pilates training on a reformer.

Pilates Training Is a Game-Changer

By Shirley Archer-Eichenberger, JD, MA | August 19, 2022

Strong evidence shows that Pilates training is an effective conditioning method for healthy individuals, particularly those wanting to increase core stability. Furthermore, Pilates can be a game-changer for athletes. Benefits of Pilates Training Here’s a quick look at some of the evidence-based benefits of this style of exercise: Builds Muscular Strength and Endurance Multiple studies…

Get Out of Your Comfort Zone

By Sandy Todd Webster | August 19, 2022

Staycations are great, but sometimes it takes a holiday outside the confines of our comfort zones to stretch ourselves and grow. I’m just back from a much-needed vacation and change of scene and routine. Disconnecting from my screens, Zoom meetings, daily stressors and the mundane of day-to-day reminded me of just how critical it is…

How to Design Successful Group Exercise Classes

By ... | August 15, 2022

Teaching group exercise classes is one of the most challenging skills in the fitness industry. Whether teaching in a club, studio or outdoors, you need to be prepared for anything. The goal is to reduce the number of challenges in running classes and to provide a great experience to keep members coming back. Common Challenges…