Skip to content

COVID-19 (Coronavirus): Updated information and resources from IDEA

Health & Fitness Articles

ADVERTISEMENT

American Cancer Society guidelines

More Exercise Helps Prevent Cancer

By Shirley Archer, JD, MA | September 28, 2020

New guidelines from the American Cancer Society increase recommended physical activity levels and endorse primarily plant-based whole foods.

Breathing during exercise

Why Men Breathe More Easily Than Women When Exercising

By Shirley Archer, JD, MA | September 28, 2020

Women, on average, have a more difficult time breathing during vigorous exercise because their airways are smaller, according to The FASEB Journal.

Youth sports

Long-Term Benefits From Organized Youth Sports

By Shirley Archer, JD, MA | September 28, 2020

A recent longitudinal study found long-term health benefits for youth who participated in organized sports from middle to high school and/or college

Personal Training

Group Fitness

Nutrition

Business

Mind-body / Recovery

Get a more inspired inbox

Unlock the latest industry research, tools and exclusive offers.

ADVERTISEMENT

ADVERTISEMENT

IDEA Fitness Journal

IDEA Fitness Journal

Current Issue:
December 2019

ADVERTISEMENT

[i]
[i]