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COVID-19 (Coronavirus): Updated information and resources from IDEA

Health & Fitness Articles


Calorie consumption

Good News for Pizza Night

By Matthew Kadey, MS, RD | September 25, 2020

An investigation that asked its participants to gorge on pizza found that, metabolically, humans may be able to cope with calorie gluttony at a single meal.


Doing Good: A Positivity Multiplier

By Shirley Archer, JD, MA | September 25, 2020

Add volunteering to the list of lifestyle activities that can promote health and well-being, according to a recent large-scale longitudinal study.

Pork chop

Pork Delivers Balanced Nutrition

By No Author | September 24, 2020

In an age where food fads create confusion and uncertainty, pork provides balanced nutrition in a protein that offers authentic experiences and flavors.

Personal Training

Group Fitness



Mind-body / Recovery

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IDEA Fitness Journal

IDEA Fitness Journal

Current Issue:
December 2019