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Health & Fitness Articles


NSCA Training

Turn Your Passion Into a Thriving Fitness Career

By ... | September 23, 2021

The personal training industry is a rapidly growing field, which aims to serve the needs of a wide variety of the population. Fitness facilities can be a resource for individuals to expand their healthy behaviors and build a habit of fitness for a lifetime. Cultivating a culture of a healthy fitness lifestyle stems from having an NSCA-certified, well-educated personal trainer, who can ensure people are engaging in fitness behaviors and performing exercises safely and effectively. NSCA certifications equip professionals to educate, inform and inspire communities to lead active, healthy lifestyles.

Three people sitting in meditation.

Meditation Basics

By Shirley Archer-Eichenberger, JD, MA | September 22, 2021

What Is Meditation? Meditation is an approach to training the mind, similar to the way fitness is an approach to training the body. Someone with no knowledge of fitness tools and methods may think her lack of strength or endurance is inevitable; she may not see that it could change with consistent training and a…

Families and fitness

10 Ways to Help Families Change

By Natalie Digate Muth, MD, MPH, RD | September 22, 2021

Families need you! A growing body of research makes it clear: Families provide a powerful force in supporting—or opposing—better health behaviors. Indeed, the authors of a state-of-the-art review in a prestigious cardiology journal call families “a linchpin for cardiovascular health promotion throughout the life course” (Vedanthan et al. 2016). Whether you work primarily with children,…

Personal Training

Group Fitness



Mind-body / Recovery

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