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Health & Fitness Articles


Sleep and diet

Bad Sleep, Bad Diet

By Matthew Kadey, MS, RD | July 12, 2020

Below-par sleep habits can trigger below-par food choices, and the two together can equal a higher risk for conditions like heart disease and obesity.

Exercise and eating

Sweat More, Eat Less

By Matthew Kadey, MS, RD | July 11, 2020

A recent study from researchers at the Center for Weight, Eating, and Lifestyle Science has linked working out to helping people eat less, not more.

Diet for inflammation

How to Help Your Body Deal With Inflammation

By No Author | July 10, 2020

Teri Mosey, PhD, a holistic nutrition consultant, explains why eating a plant-based diet can help manage inflammaiton and strengthen immunities.

Personal Training

Group Fitness



Mind-body / Recovery

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IDEA Fitness Journal

IDEA Fitness Journal

Current Issue:
December 2019