Skip to content

COVID-19 (Coronavirus): Updated information and resources from IDEA

Health & Fitness Articles

ADVERTISEMENT

Wearable technology

Your Workout Wear Is the Next New Wearable

By Shirley Archer, JD, MA | August 10, 2020

Massachusetts Institute of Technology researchers in Boston have developed customizable, washable activewear, similar to compression shirts, complete with sensors.

Training for muscle size and endurance

Not Training to Muscle Failure May Enhance Muscle Endurance

By Shirley Archer, JD, MA | August 10, 2020

Researchers found that not performing repetitions to failure may be more effective at increasing muscle size and endurance in untrained individuals.

Weight loss

Least Fit Have Most Challenge With Weight Loss

By Shirley Archer, JD, MA | August 10, 2020

Researchers found that people who were very unfit when they started a behavioral weight loss program lost less weight than those who were more fit.

Personal Training

Group Fitness

Nutrition

Business

Mind-body / Recovery

Get a more inspired inbox

Unlock the latest industry research, tools and exclusive offers.

ADVERTISEMENT

ADVERTISEMENT

IDEA Fitness Journal

IDEA Fitness Journal

Current Issue:
December 2019

ADVERTISEMENT