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Fish and pollution

A Fishy Solution to Airborne Pollution

By Matthew Kadey, MS, RD | September 28, 2020

If you reside in a busy city, it might be a good idea to make sure you reel in more of the omega-3 fats found in fish like salmon, mackerel and sardines.

Diabetes and carbs

Carbs and Type 2 Diabetes

By Matthew Kadey, MS, RD | September 28, 2020

Scientific evidence suggests that as long as you choose the right types of carbs, you can still enjoy that sandwich for blood sugar control for diabetes.

Microalgae and nutrition

Micro Food for Mega Nutrition

By Matthew Kadey, MS, RD | September 28, 2020

Scientists believe that microalgae could provide a viable source of health-hiking omega-3 fatty acids while offering a more environment-friendly source.

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IDEA Fitness Journal

IDEA Fitness Journal

Current Issue:
December 2019

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