If you reside in a busy city, it might be a good idea to make sure you reel in more of the omega-3 fats found in fish like salmon, mackerel and sardines.
Scientific evidence suggests that as long as you choose the right types of carbs, you can still enjoy that sandwich for blood sugar control for diabetes.
Scientists believe that microalgae could provide a viable source of health-hiking omega-3 fatty acids while offering a more environment-friendly source.
Mind-body / Recovery
IDEA Fitness Journal