Not only can physical activity levels predict the death risk among older adults but high levels can mitigate the risk of dying from hardened arteries.
The goal is to offer a framework on how to eat for better nutrition-related health, and the regular updates allow for adjustments and new recommendations.
Here’s some buzzworthy news about America’s favorite pick-me-up: Drinking two to five cups of coffee per day is linked to lower risk for some chronic disease.
Mind-body / Recovery
IDEA Fitness Journal