Research postulates that distracted eating may play a role in the overeating that is contributing to the current obesity crisis.
It’s not just dietary fiber that affects our microbiome; certain antioxidants play a role, too, and applying this may help keep belly bulge at bay.
Adults who skip breakfast are 22% more likely to develop cardiovascular disease and 25% more likely to suffer premature mortality.
Mind-body / Recovery
IDEA Fitness Journal