Health & Fitness Articles

Sprained Ankles, Plantar Fasciitis & Bruises Can All Benefit From a Few Herbs

By S.R. Frank | November 20, 2020

When you pull or strain a ligament or mash/stretch or damage a tendon, you often get micro-tears in the tissue, which will require collagen repair.

Recipe for Health: Brussels Sprouts Hazelnut Slaw

By Matthew Kadey, MS, RD | November 18, 2020

One nutrient found in high amounts in cruciferous vegetables is vitamin K, which makes this Brussels sprout slaw an even more enticing side dish.

Pester Power

By Matthew Kadey, MS, RD | November 18, 2020

You may think kids pestering their parents to eat healthier food is a dream, but researchers show that educating kids on the virtues of nutrition can make this a reality.

Personal Training

Resistance Training for Runners Has Arrived

Better Stretch Options for Older Adults

Stay Active During Perimenopause

Group Fitness

Get 6 Free Steaks from ButcherBox

Whole-Grain Confusion

Intermittent Fasting and the Foods That Follow

Nutrition

Does Dairy Do the Waistline Some Good?

The New Protein Math

Fiber: The Disease Slayer

Business

Authentic Leadership in a Changing Industry

The Ongoing Dilemma: Specialize or Diversify?

5 Financial Gaffes Fitness Professionals Make

Mind-body / Recovery

Exercise and Mental Fitness

Brain Fitness Versus Physical Fitness for Healthy Aging